workshops
Magic happens when teams come together to learn new things to elevate their confidence, performance and love of the game!
Workshops are custom built to educate, inspire and empower athletes and teams to elevate their mental game. During these interactive sessions, they'll learn strategies, tools and techniques for improving their mindset through preparation, discussions and actions.
Sessions led by Coach Jen not only benefit individual athletes, but accelerate the group's connection and camaraderie -- everyone gets into the "flow" in hyper speed and the output is a more positive, focused and supportive team.
My happy place is creating highly customized workshops on a variety of topics - from Mission Statements to SMART Goals to Self Talk/Affirmations to Game Day Preparation. There is no lack of topics and energy that goes into delivering these transformational workshops.
If a team is looking to improve their mental game and cultivate greater connection, call me!
WORKSHOP TOPICS
Grab and Go Mindset Tips from Coach Jen
SMART Goals: Right Size Them For Where You Are NOW
Winning Mindset 101: Prepare Your Brain to Perform Under Pressure
Be YOUR Best Coach: Awareness and Self Talk
ADDITIONAL WORKSHOP TOPICS INCLUDE
Mission Statements Elevate Teams:
Missions and expectations are intrinsically tied. These workshops are co-lead by athletes and serve as a living document that gets everyone on the same page -- what they stand for (and what they don't stand for), what they aspire to be, and the legacy they want to leave. A mission creates connection, serves as a rallying cry, and guides a team through inevitable highs and lows. Not only are these fun to create, but top teams get in a flow state and cite this exercise as a key driver for improving performance and cohesion.
Captains Leadership Training:
In-season captains learn interactive strategies, tools and techniques for elevating individuals and their team, better supporting coaches and creating community between sports teams.
Sessions include advanced work to assess the needs and challenges of captains, weekly 30-minute lessons, weekly topic-focused questions for participants to reflect on prior to sessions, and a guide for captains to easily share the learnings with their teams. An introduction/overview and weekly updates will be provided for coaches. Certification of completion is available upon request.